.memo[data-astro-cid-ybdgn6pe]{margin:0;border-radius:var(--radius);background:#f7f9fc;color:#0f1b2d;border:1px solid #D3DAE5;box-shadow:var(--shadow);overflow:hidden}.memo-top[data-astro-cid-ybdgn6pe]{display:flex;justify-content:space-between;gap:12px;padding:12px 20px;background:#0f1b2d;color:#eef1f6;font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.memo-top[data-astro-cid-ybdgn6pe] span[data-astro-cid-ybdgn6pe]:last-child{color:#6fc596}dl[data-astro-cid-ybdgn6pe]{margin:0;padding:8px 20px 14px}dl[data-astro-cid-ybdgn6pe]>div[data-astro-cid-ybdgn6pe]{display:grid;grid-template-columns:92px 1fr;gap:14px;padding:12px 0;border-bottom:1px solid #E3E8F0}dl[data-astro-cid-ybdgn6pe]>div[data-astro-cid-ybdgn6pe]:last-child{border-bottom:0}dt[data-astro-cid-ybdgn6pe]{font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#56657f;padding-top:3px}dd[data-astro-cid-ybdgn6pe]{margin:0;color:#33415a;font-size:.98rem}.subj[data-astro-cid-ybdgn6pe]{font-family:var(--serif);font-weight:600;font-size:1.45rem;color:#0f1b2d;line-height:1.2}.out[data-astro-cid-ybdgn6pe]{font-family:var(--serif);font-style:italic;font-size:1.12rem;color:#1b5e3a}@media(max-width:520px){dl[data-astro-cid-ybdgn6pe]>div[data-astro-cid-ybdgn6pe]{grid-template-columns:1fr;gap:4px}}.stage[data-astro-cid-fnrypj2h]{position:relative;aspect-ratio:16 / 9}.stage[data-astro-cid-fnrypj2h] img[data-astro-cid-fnrypj2h],.stage[data-astro-cid-fnrypj2h] iframe[data-astro-cid-fnrypj2h]{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;border:0}.play[data-astro-cid-fnrypj2h]{position:absolute;inset:0;margin:auto;width:84px;height:84px;border-radius:var(--radius);border:0;background:#0f1b2d;color:#eef1f6;display:grid;place-items:center;cursor:pointer;transition:transform .3s var(--ease);box-shadow:0 10px 30px -8px #0f1b2d99}.play[data-astro-cid-fnrypj2h]:hover{transform:scale(1.05)}.play[data-astro-cid-fnrypj2h] svg{width:36px;height:36px}.soon[data-astro-cid-fnrypj2h]{display:flex;gap:10px;align-items:center;margin:14px 0 0;font-size:.95rem;color:var(--muted)}.soon[data-astro-cid-fnrypj2h] svg{width:20px;height:20px;flex:none}.ep-head[data-astro-cid-enwiotqv]{padding:36px 0 28px}.crumbs[data-astro-cid-enwiotqv]{font-size:.9rem;color:var(--muted);margin-bottom:18px;display:flex;gap:8px;align-items:center}.crumbs[data-astro-cid-enwiotqv] a[data-astro-cid-enwiotqv]{text-decoration:none}.crumbs[data-astro-cid-enwiotqv] a[data-astro-cid-enwiotqv]:hover{color:var(--accent)}.ep-head[data-astro-cid-enwiotqv] h1[data-astro-cid-enwiotqv]{font-size:clamp(2.2rem,5vw,3.6rem);margin-bottom:10px}.ep-meta[data-astro-cid-enwiotqv]{color:var(--muted);display:flex;flex-wrap:wrap;gap:6px 18px}.layout[data-astro-cid-enwiotqv]{display:grid;gap:48px;padding-bottom:72px}@media(min-width:1100px){.layout[data-astro-cid-enwiotqv]{grid-template-columns:minmax(0,1fr) 340px;gap:64px}}.main[data-astro-cid-enwiotqv]>section[data-astro-cid-enwiotqv]{margin-top:56px}.main[data-astro-cid-enwiotqv] h2[data-astro-cid-enwiotqv]{font-size:1.9rem;margin-bottom:16px}.cold[data-astro-cid-enwiotqv]{margin:32px 0 0;padding:22px 24px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.cold[data-astro-cid-enwiotqv] p[data-astro-cid-enwiotqv]{margin:0 0 8px;font-family:var(--serif);font-size:1.22rem;line-height:1.45}.cold[data-astro-cid-enwiotqv] p[data-astro-cid-enwiotqv]:last-child{margin:0}.cold[data-astro-cid-enwiotqv] .who[data-astro-cid-enwiotqv]{font-family:var(--sans);font-size:.76rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-right:8px}.cold[data-astro-cid-enwiotqv] .dir[data-astro-cid-enwiotqv]{font-style:italic;color:var(--muted);font-size:1rem}.practices[data-astro-cid-enwiotqv]{list-style:none;padding:0;margin:0;display:grid;gap:14px;counter-reset:p}.practices[data-astro-cid-enwiotqv] li[data-astro-cid-enwiotqv]{display:grid;grid-template-columns:56px 1fr;gap:16px;padding:20px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.practices[data-astro-cid-enwiotqv] .n[data-astro-cid-enwiotqv]{font-family:var(--serif);font-style:italic;font-size:1.15rem;color:var(--accent)}.practices[data-astro-cid-enwiotqv] p[data-astro-cid-enwiotqv]{margin:0;color:var(--ink-2)}details[data-astro-cid-enwiotqv]{border-top:1px solid var(--line);padding:18px 0}details[data-astro-cid-enwiotqv] summary[data-astro-cid-enwiotqv]{cursor:pointer;font-weight:600;display:flex;justify-content:space-between;align-items:center;list-style:none}details[data-astro-cid-enwiotqv] summary[data-astro-cid-enwiotqv]::-webkit-details-marker{display:none}details[data-astro-cid-enwiotqv] summary[data-astro-cid-enwiotqv] svg{width:20px;height:20px;transition:transform .3s var(--ease)}details[data-astro-cid-enwiotqv][open] summary[data-astro-cid-enwiotqv] svg{transform:rotate(180deg)}details[data-astro-cid-enwiotqv] .prose[data-astro-cid-enwiotqv]{margin-top:14px;font-size:.97rem}.side[data-astro-cid-enwiotqv]{display:grid;gap:16px;align-content:start;align-self:start}.pagecard[data-astro-cid-enwiotqv] img[data-astro-cid-enwiotqv]{max-height:300px;width:auto;margin:0 auto}@media(min-width:1100px){.side[data-astro-cid-enwiotqv]{position:sticky;top:92px}}.card[data-astro-cid-enwiotqv]{padding:22px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.card[data-astro-cid-enwiotqv] h3[data-astro-cid-enwiotqv]{font-size:1.25rem;margin-bottom:6px}.card[data-astro-cid-enwiotqv] p[data-astro-cid-enwiotqv]{font-size:.95rem;color:var(--ink-2);margin-bottom:16px}.card[data-astro-cid-enwiotqv] .btn[data-astro-cid-enwiotqv]{width:100%;justify-content:center}.pagecard[data-astro-cid-enwiotqv] img[data-astro-cid-enwiotqv]{border-radius:8px}.pagecard[data-astro-cid-enwiotqv] figcaption[data-astro-cid-enwiotqv]{font-size:.85rem;color:var(--muted);margin-top:10px}.next[data-astro-cid-enwiotqv]{margin-top:64px;padding:28px;border-radius:var(--radius);background:var(--surface-2)}.next[data-astro-cid-enwiotqv] .lines[data-astro-cid-enwiotqv] p[data-astro-cid-enwiotqv]{font-family:var(--serif);font-size:1.15rem;margin:0 0 6px}.pn[data-astro-cid-enwiotqv]{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:28px}.pn[data-astro-cid-enwiotqv] a[data-astro-cid-enwiotqv]{text-decoration:none;padding:18px;border:1px solid var(--line);border-radius:var(--radius);display:grid;gap:4px}.pn[data-astro-cid-enwiotqv] a[data-astro-cid-enwiotqv]:hover{border-color:var(--accent)}.pn[data-astro-cid-enwiotqv] small[data-astro-cid-enwiotqv]{color:var(--muted);display:flex;gap:6px;align-items:center}.pn[data-astro-cid-enwiotqv] small[data-astro-cid-enwiotqv] svg{width:16px;height:16px}.pn[data-astro-cid-enwiotqv] strong[data-astro-cid-enwiotqv]{font-family:var(--serif);font-size:1.15rem;font-weight:600}.pn[data-astro-cid-enwiotqv] .r[data-astro-cid-enwiotqv]{text-align:right}.pn[data-astro-cid-enwiotqv] .r[data-astro-cid-enwiotqv] small[data-astro-cid-enwiotqv]{justify-content:flex-end}